Yoga

 

Monday:

6:30am-7:30am Hot Power Yoga

4:30pm-5:30pm Hot Flexibility Flow

@ The Hot Yoga Spot Saratoga

Wednesday:

4:30pm-5:30pm Hot Yoga Flow

@ The Hot Yoga Spot Clifton Park


Friday:

5:45pm-6:45pm Hot Power Flow

7pm-8pm Sweat & Surrender

@ The Hot Yoga Spot Latham


Saturday:

4pm-5:15pm Hot Candlelight Flow

@ The Hot Yoga Spot Saratoga


Sunday:

6pm-7:15pm Yin Yoga

@ The Hot Yoga Spot Saratoga